Don't Fall For This Catabolic Misconception

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Don't Fall For This Catabolic Misconception

I hope you aren't falling for these fitness myths, but I heard a few fat loss doozies on the radio this morning. So I decided to set the record strait, so you can stop chasing these pink unicorns and truly make improve to recapturing your adolescent energy levels and physique.

Don't Fall For This Catabolic Misconception

Most of the time, this folklore comes from wishful mental that maybe I can just think happy thoughts and reset my metabolic clock, and lose fat without trying. The ones the radio hosts were talking about was squeezing lemon juice in to super ice cold water. I mean how in the world is cold water going to speed up fat loss over warm water? Or a tiny whole of lemon juice? habitancy believe these misconceptions because they want to hold on to the dream, that if they just drink cold sour water, they can eat all the French fries they want. And really, who wouldn't want to believe that.

Which is why it is so easy to spread them colse to to coworkers and family members. And is the same presuppose they make great sound bites for journalists who have no biological Iq. It is in fact the media's job to make habitancy feel better and give them hope (even if it is fully unfounded, who cares about truth, when it comes to getting more views, and spreading propaganda).

But, what unquestionably makes me made is when trainers and coaches believe these myths (one of the main presuppose Hs sports are unquestionably dangerous). Then are perfectly intent filling the heads of their clients or brainwashing a whole new generation of youth with these same lies, and supplement firm propaganda.

Here's some junk that I read recently in someone else trainer's (who happens to also be a Hs force Coach) newsletter."Catabolic foods burn more fat than they supply. An example of this would be a medium sized apple (which is catabolic), which provides colse to 85 calories; any way your metabolism would burn 99 fat to digesting it. To help verbalize your weight it is helpful to eat a minimum of ten servings of catabolic foods each day. "

Okay, so as long as my math trainer didn't lie to me too... If I eat 10 apples per day, I would unquestionably have a net loss of 140 calories? person better tell all of the sports nutritionists about this before they suggest an apple as a good post-exercise carbohydrate source. If I were to apply this "catabolic food" (mis)logic, I would starve to death if all I had to eat was apples or other "catabolic foods".

Now don't get me wrong, these coaches and trainers are suggesting the right foods (fruits and vegetables), but calling any food "catabolic foods" or "negative calorie" is just naturally wrong.

But, it does sound "exciting" and probably sells more books.

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